DESERVES A ROADMAP.
EVERY ATHLETE
THE B3 ATHLETE DEVELOPMENT ROADMAP
There’s more than one way to develop with B3.
Start where you are. Choose the level of structure, testing, and coaching your athlete needs right now.
START HERE
DEVELOPMENT BLUEPRINT
THE B3 OFFSEASON
BUILD A BETTER OFFSEASON BEFORE ANOTHER ONE DISAPPEARS.
Most athletes don’t need more random workouts. They need a system.
The B3 Offseason Development Blueprint shows parents and athletes how to organize strength, speed, power, nutrition, recovery, and progress tracking into an offseason that actually has direction.
Use the same framework we use to think about long-term athlete development — completely free.
WHAT'S INSIDE
✓ Strength & Power Development
✓ Speed & Explosiveness
✓ Nutrition & Recovery
✓ Progress Tracking
✓ 24 Weeks of Youth Speed Training
✓ The Framework to Stop Guessing
FREE
Your athlete only gets so many offseasons.
Start using this one with a plan.
THE B3 90-DAY OFFSEASON DEVELOPMENT PROGRAM
WANT US TO BUILD THE PLAN?
$99
ONE-TIME PAYMENT · NO SUBSCRIPTION
STOP GUESSING AT OFFSEASON TRAINING
YOUR NEXT 90 DAYS ARE ALREADY BUILT.
You understand what a complete offseason should include.
Now you can skip building it yourself.
The B3 90-Day Offseason Development Program gives baseball and softball athletes 12 weeks of structured strength, speed, power, and physical development delivered through TrainHeroic.
✓ 12 Weeks of Progressive Training
✓ 3 Structured Training Days Per Week
✓ 36 Total Training Sessions
✓ Linear Speed & Acceleration Training
✓ Jump & Explosive Training
✓ Strength & Supplemental Training
✓ Mobility, Recovery & Conditioning
✓ Exercise Demonstration Library in TrainHeroic
WHAT’S INCLUDED
STANDARD B3 PROGRAMMING · NOT INDIVIDUALIZED COACHING
The next 90 days are going to pass either way.
Decide what your athlete will have to show for those 90 days.
NEED MORE THAN A PROGRAM?
START WITH A
5-MINUTE FIT CALL
If your athlete needs more individualized direction, testing, accountability, or coaching, this is where direct work with The B3 Lab begins.
In 5 minutes, we’ll figure out:
LET’S FIND THE RIGHT NEXT STEP FOR YOUR ATHLETE.
✓ Where your athlete is right now
✓ What your athlete needs to improve
✓ What’s holding your athlete back right now
✓ Which B3 path makes the most sense
No guessing which service to choose. Start here and we’ll point you in the right direction.
FREE
STOP GUESSING. START TESTING.
THE B3 EV ASSESSMENT
FIND OUT WHAT ACTUALLY DESERVES YOUR ATHLETE’S ATTENTION.
The B3 EV Assessment establishes where the athlete is right now and helps identify the physical qualities that deserve priority.
We combine performance testing with our diagnostic process to give the athlete a clearer picture of what needs to improve and what should come next.
WHAT WE ASSESS:
✓ Exit Velocity
✓ Strength & Force Production
✓ Speed & Explosiveness
✓ Movement & Physical Capacity
✓ Physical Performance Limiters
✓ Development Priorities
LEAVE WITH DIRECTION.
Know where your athlete stands. Know what deserves attention. Know what the next step should be.
CAN’T TRAIN WITH US IN PERSON?
B3 REMOTE DEVELOPMENT
YOUR LOCATION SHOULDN’T LIMIT YOUR DEVELOPMENT.
For athletes who can’t train with us in person but need more structure, direction, accountability, and coaching than a standard program provides.
B3 Remote Development brings the B3 development system to your athlete wherever they train.
WHAT’S INCLUDED:
✓ Structured Performance Training
✓ Individual Coaching & Direction
✓ Progress Tracking & Retesting
✓ Accountability
✓ Nutrition & Recovery Support
✓ Direct Access to Your B3 Coach
TRAIN WITH PURPOSE. PROVE YOU’RE IMPROVING.
Stop wondering whether the work is working.
Follow the system, track the evidence, and keep moving forward.
B3 IN-PERSON DEVELOPMENT
TRAIN INSIDE THE B3 LAB
THE SYSTEM. THE COACHING. THE ACCOUNTABILITY. IN THE ROOM WITH YOU.
For athletes who need the highest level of hands-on B3 coaching.
Train inside The B3 Lab where our coaches can see the work, coach the details, demand intent, and track whether the athlete is actually moving forward.